How to support someone who confides in you about their mental health

This week is mental health awareness week, and therefore I thought I’d share some support, advice and also experiences around mental health throughout this week. Mental health is now very much at the forefront of conversations and talked about significantly more than it was a couple of years ago – but it still needs to … Continue reading How to support someone who confides in you about their mental health

Get 1% better

Yesterday Strava launched a new challenge on their app and I think it’s such a good concept that I’ve decided to dedicate a whole blog post to it! The challenge is called 1% better and it’s challenging you spend 1% of your day (15 minutes) getting 1% better at anything related to getting your body … Continue reading Get 1% better