Things I do to help manage my anxiety

2 thoughts on “Things I do to help manage my anxiety”

  1. Some very good tips there Chloe and it’s great that you have this self-awareness and can speak openly about it. So often anxiety spirals out of control when people try to lock it away. Everyone has some experience of anxiety, some worse than others, so there is usually someone that will take time to listen to help us through. Sometimes just a friend providing a different perspective is all you need.

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  2. Good tips here thanks for sharing. I find there is no one way to help or soothe anxiety and sometimes one thing will work and then another time you’ll have to do something different. I also am aware that getting outside always helps me but similarly struggle putting it into practice.

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