Being someone who is relatively in to fitness, I get asked this question quite a lot. ‘How do you stay motivated to work out?’ ‘I always stick to workouts for one week and then I give up, how do you do it?’. I know that having motivation doesn’t only apply to fitness, but I think … Continue reading How do you stay motivated?
At the beginning of January, for the first time in my life I sat down and really seriously thought about my January goals and where I wanted to be at the end of January. It’s safe to say that it was hard to change so much so quickly and I struggled to stick to the … Continue reading Jan reflections and Feb intentions
It’s a weird thing anxiety, and if you’ve never had it I’m not sure you’ll ever be able to fully understand it. I don’t mean that in a patronising way, but on days that I don’t feel anxious I even struggle to rationalise or understand my own past thoughts. When I look back at myself … Continue reading A time before anxiety
2020 was the year I actually started appreciating books and the escapism that they offer (this I found was very needed in the midst of a Global Pandemic). Considering I’m quite new to reading I’m still trying to find the genres and the styles of writing that I enjoy. Below I’m going to quickly (or … Continue reading Books I read in 2020
I’ve never really been a big reader, my sister always used to be the book worm that would get through hundreds of books on holidays but I’ just do puzzle books and listen to music. I’d always say I ‘couldn’t’ read because I was so slow compared to her and my mum, but in all … Continue reading How to get in to reading
Disclaimer: This is not for people that want to get into fitness, it’s for people that are already in to fitness but want to get consistent I’ve always been the kind of person that works out, but I’ve also always struggled with staying consistent. I’d be all or nothing with workouts, it would got from … Continue reading How to start working out consistently
If you’ve been thinking about doing something, but continue to put it off, read this book. If it doesn’t give you the kick up the arse you’ve been needing I take full responsibility for wasting your time. The book can be found here for anyone that wants to buy. Show your work is a short, … Continue reading Show your Work by Austin Kleon
I’ve been wanting to write a blog for a while. I just want an online outlet where I can share things I’m doing in my life that aren’t the kind of thing I’d share on my Instagram! A bit more personal, opinionated and career development-y. Anything I find interesting or sharing useful nuggets of information … Continue reading Why I’m starting to blog…