One of my goals for Feb is to start building a better morning routine. After listening to a number of podcasts, a point that is constantly raised is that successful people tend to have really rigid morning routines. They make because they make things like working out, reading the news, meditating etc all fit in … Continue reading How to build a good morning routine
Being someone who is relatively in to fitness, I get asked this question quite a lot. ‘How do you stay motivated to work out?’ ‘I always stick to workouts for one week and then I give up, how do you do it?’. I know that having motivation doesn’t only apply to fitness, but I think … Continue reading How do you stay motivated?
If you know me (which none of you on here probably do) you’ll know how much I love taking pictures – which can be a bit annoying if you’re my friend and you’re having bad day. But honestly, taking pictures is one of my favourite things. I could spend hours and hours looking through old … Continue reading The importance of taking pictures
At the beginning of January, for the first time in my life I sat down and really seriously thought about my January goals and where I wanted to be at the end of January. It’s safe to say that it was hard to change so much so quickly and I struggled to stick to the … Continue reading Jan reflections and Feb intentions
If you want to read a book that will change your life, this is it. I can single handedly say that Atomic Habits by James Clear has changed my life. Everything it tells you is 100% things you already know, but the way Clear writes puts building better habits into actionable steps that you can … Continue reading Atomic Habits by James Clear
It’s a weird thing anxiety, and if you’ve never had it I’m not sure you’ll ever be able to fully understand it. I don’t mean that in a patronising way, but on days that I don’t feel anxious I even struggle to rationalise or understand my own past thoughts. When I look back at myself … Continue reading A time before anxiety
Just over a year ago, or maybe nearer a year and a half ago now, I had a job interview and I had to prepare a presentation on something I was passionate about. So obviously it got me thinking…What am I actually passionate about? I feel like answering this question it could be so easy … Continue reading What are you passionate about?
2020 was the year I actually started appreciating books and the escapism that they offer (this I found was very needed in the midst of a Global Pandemic). Considering I’m quite new to reading I’m still trying to find the genres and the styles of writing that I enjoy. Below I’m going to quickly (or … Continue reading Books I read in 2020
I’ve never really been a big reader, my sister always used to be the book worm that would get through hundreds of books on holidays but I’ just do puzzle books and listen to music. I’d always say I ‘couldn’t’ read because I was so slow compared to her and my mum, but in all … Continue reading How to get in to reading
Disclaimer: This is not for people that want to get into fitness, it’s for people that are already in to fitness but want to get consistent I’ve always been the kind of person that works out, but I’ve also always struggled with staying consistent. I’d be all or nothing with workouts, it would got from … Continue reading How to start working out consistently