Yesterday Strava launched a new challenge on their app and I think it’s such a good concept that I’ve decided to dedicate a whole blog post to it! The challenge is called 1% better and it’s challenging you spend 1% of your day (15 minutes) getting 1% better at anything related to getting your body … Continue reading Get 1% better
Being someone who is relatively in to fitness, I get asked this question quite a lot. ‘How do you stay motivated to work out?’ ‘I always stick to workouts for one week and then I give up, how do you do it?’. I know that having motivation doesn’t only apply to fitness, but I think … Continue reading How do you stay motivated?
Just over a year ago, or maybe nearer a year and a half ago now, I had a job interview and I had to prepare a presentation on something I was passionate about. So obviously it got me thinking…What am I actually passionate about? I feel like answering this question it could be so easy … Continue reading What are you passionate about?
Disclaimer: This is not for people that want to get into fitness, it’s for people that are already in to fitness but want to get consistent I’ve always been the kind of person that works out, but I’ve also always struggled with staying consistent. I’d be all or nothing with workouts, it would got from … Continue reading How to start working out consistently
2020 was not a great year for a number of reasons, however one thing it did give everyone was extra time. With so much extra time I had on my hands, I found 2020 such and big year in terms of my personal growth. I Realising things and people in life that actually make me … Continue reading 20 things I learnt in 2020
Having studied Web Science for the past 3 years, one of the areas of the internet that I find really interesting is social media. More specifically social media and it’s effect on mental health. Last year I had to do my first piece of qualitative primary research for a University Module. I chose to look … Continue reading Social Media Its Effect on Females Perception of their Body Image