Today someone at work asked me if I’ve been keeping up with my blog, and I sheepishly said no… I haven’t had any time! Which is partially true, with lockdown easing and plans slowly but surely filling the diary there has become significantly less time to sit down and write my blog posts, but that … Continue reading ‘I don’t have time’ means it’s not a priority
Yesterday Strava launched a new challenge on their app and I think it’s such a good concept that I’ve decided to dedicate a whole blog post to it! The challenge is called 1% better and it’s challenging you spend 1% of your day (15 minutes) getting 1% better at anything related to getting your body … Continue reading Get 1% better
Apparently today is World Sleep Day (I swear there is a day for everything nowadays), so I’m going to talk about how to get a better nights sleep! When I started working with my personal trainer last year one thing he said I desperately needed to improve was my sleep. I’d always thought my sleep … Continue reading How to get a better nights sleep
Over the past couple of weeks I’ve been finding writing and posting blogs so difficult. When I started I had loads of ideas and as I’ve written and posted a number of them now (or decided against posting them) I’m starting to get into a bit of a rut of what to write! After some … Continue reading Not every blog post has to be your best blog post
In my 2nd year at University I started realising just how detrimental social media had become to my mental health, including things like how I felt about my life and my body – I needed to so something about it. A couple of things I did and would recommend you do too if you’re feeling … Continue reading How to have a better relationship with social media
One of my goals for Feb is to start building a better morning routine. After listening to a number of podcasts, a point that is constantly raised is that successful people tend to have really rigid morning routines. They make because they make things like working out, reading the news, meditating etc all fit in … Continue reading How to build a good morning routine
Being someone who is relatively in to fitness, I get asked this question quite a lot. ‘How do you stay motivated to work out?’ ‘I always stick to workouts for one week and then I give up, how do you do it?’. I know that having motivation doesn’t only apply to fitness, but I think … Continue reading How do you stay motivated?
At the beginning of January, for the first time in my life I sat down and really seriously thought about my January goals and where I wanted to be at the end of January. It’s safe to say that it was hard to change so much so quickly and I struggled to stick to the … Continue reading Jan reflections and Feb intentions
If you want to read a book that will change your life, this is it. I can single handedly say that Atomic Habits by James Clear has changed my life. Everything it tells you is 100% things you already know, but the way Clear writes puts building better habits into actionable steps that you can … Continue reading Atomic Habits by James Clear
Just over a year ago, or maybe nearer a year and a half ago now, I had a job interview and I had to prepare a presentation on something I was passionate about. So obviously it got me thinking…What am I actually passionate about? I feel like answering this question it could be so easy … Continue reading What are you passionate about?