After joining the hype and watching the newest Netflix documentary Seaspiracy I thought I would do a post all about how to reduce the amount of meat and fish in your diet. I’m sure some people have watched and now be considering reducing their meat/fish intake, so I hope this post helps! A little background … Continue reading How to reduce the amount of meat and fish you consume
Apparently today is World Sleep Day (I swear there is a day for everything nowadays), so I’m going to talk about how to get a better nights sleep! When I started working with my personal trainer last year one thing he said I desperately needed to improve was my sleep. I’d always thought my sleep … Continue reading How to get a better nights sleep
I’d been wanting to start a blog, or have some sort of platform online for quite a while. A space where I post meaningful things that show more of my personality, interests and opinions than I would want to put on my Instagram, but I was so scared that I didn’t have anything unique or … Continue reading Your message might not be unique but your perspective is
Being someone who is relatively in to fitness, I get asked this question quite a lot. ‘How do you stay motivated to work out?’ ‘I always stick to workouts for one week and then I give up, how do you do it?’. I know that having motivation doesn’t only apply to fitness, but I think … Continue reading How do you stay motivated?
At the beginning of January, for the first time in my life I sat down and really seriously thought about my January goals and where I wanted to be at the end of January. It’s safe to say that it was hard to change so much so quickly and I struggled to stick to the … Continue reading Jan reflections and Feb intentions